Honey, secret of energy booster

 source:urdu world

Did you know that the athletes in Ancient Greece relies on intake of honey to improve their performance in the face of Olympic sport?
Honey made their secret recipes as they contain glucose and fructose which are capable of producing supplies of glycogen in the liver. For that, it’s no wonder that eating one tablespoon of honey before bed can also increase fingsi brain. Because fructose is stored as energy reserves in the liver and the brain will be working at night. In addition, honey can boost the immune system and has antibacterial effects both internally and externally so that helps speed up recovery of the body.